30 days Ramadan meal and fitness plan

30 days Ramadan meal and fitness plan

Assalamualaikum.

I’ve found this last week after browsing through my feeds. Lets kick start our fitness journey during this Ramadan. This fitness plan was prepared by Zarah Choudhury-Alani, a certified personal fitness trainer and founder of ZarahsNowOrNever.com1, a weight-loss and fitness website for women.


Download from my dropbox here.

And don’t forget to do a 30 minute workout. Hihi.

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